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L-Tryptophan to Regulate Sleep Patterns

May 1, 2014 By admin Leave a Comment
L-tryptophan

L-tryptophan is an amino acid, one of the 22 needed to build proteins. It is also one of the essential amino acids that the body is not able to synthesize. L-tryptophan can be consumed through food sources that are rich in this amino acid such as meat, poultry, dairy products, eggs, chocolate, nuts, seeds and […]

Filed Under: Amino Acids, Neurotransmitter Supplements
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